An invitation to understand the inner web of being a woman

As women, we are built differently. We move through life to a completely different rhythm than our counterparts. We live and breathe in cycles and seasons throughout our entire existence, with built-in rites of passage woven into our biology.

By understanding the very basics of our existence, we get to reclaim our power. Menstrual Cycle Awareness is the foundation of womanhood. It is the first passage we walk through, and it gently guides us through adult life like a beloved ally. It is the inner-yoga for every woman (Yoga = to yoke, to find union).

This path has led me to greater self-awareness, deeper embodiment, and an empowered relationship with myself from the inside out.

You are here to learn the language of your body. The teachings aren’t some foreign algebra, they are something you already know deep within you.

Your body already knows how to live cyclically; it is the pressures of society that have led us away from this knowing.

We have lived within a male-dominant, linear world for so long that many of us have forgotten we are part of nature. That we too move through cycles like the moon and seasons like the earth.

Women all over the world are beginning to wake up to this soft revolution. They are remembering the wisdom that lives within them, reclaiming their power, and learning to live in alignment with themselves rather than against themselves.

Things are shifting. Conversations once deemed taboo are now being honoured. Relationships are deepening. Workplaces are becoming more compassionate. Women are standing in their authentic power more than ever, all through the remembering of menstrual cycle awareness.

No prior knowledge is required.
This program is open and accessible to all women.